Over Health - Anxiety Tracking and Management

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Manage panic & anxiety without medication

Work through your anxiety symptoms with simple lifestyle adjustments and behavior tracking.

Start leaning into your anxiety and panic

Overcome your anxiety by recognizing when it's around. So you can embrace it, rather than push it away.

Journaling

Capture your mind and body.

Combine your thoughts with your vitals to build a record of how your body and mind processes anxious thoughts and symptoms.

Journaling

Heart Rate

Sleep

Step Count

Tools

Timers & guides when panic strikes.

Tools for the moment when panic and anxiety symptoms appear. Use our countdown timer or guided meditations to remind yourself that these feelings will pass.

Customisable Timer

Guided Meditations

Daily Trackers

Medication & Caffeine Tracking.

Keep count of your daily caffeine and anxiety medication intake to understand how your body and mind reacts.

Type

Quantity

Distractions

Activities that refocus the mind.

Use a series of guided strategies that help to shift your energy away from anxious thoughts.

Guided breathing exercises specifically designed for anxiety.

Box Breathing

Alternate Nostril

Humming Bee

Lion's Breath

Educational content that covers all corners of combatting anxiety.

Phobias

Symptoms

Treatments

Over Health Pro

Discover a life beyond anxiety.

Over is used by people of all walks of life who are looking to get a better handle on their anxious mind.

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